9 Tips to maintain a healthy body to stay healthy and fit
9 Tips to maintain a healthy body to stay healthy and fit
AWDEV tips health for You / Tips and inspiring Health - Health is a priceless treasure. Therefore, in order to stay healthy people are willing to do anything. All the ways that are done both medical and non-medical value, from logical to supernatural nuances are various efforts made by many people from various walks of life to always be healthy or regain their health.
Often the way that is done costs a lot and even often bumps into various norms and logic. But actually keeping yourself healthy is not difficult, and sometimes also does not require any cost at all. But of course, kits need extra patience and patience, because only a few people can stay consistent.
How to maintain health so as not to get sick is often sought by those of us who have high busyness. People who are active are prone to developing a wide variety of diseases compared to people who have little mobility. Therefore, it is very important for those of us who are active to pay attention to their health.
Because people who have high busyness he will be very tired easily. When the body is tired or tired, the immune system will weaken, and when the immune system is weakened, various diseases will be able to enter the body. People who are busy with their work will have difficulty adjusting their sleep patterns so that when someone has a little night's sleep he will be easily exposed to various diseases due to lack of sleep. Not only that, people with high busyness are often exposed to stress where stress is the main cause of various serious diseases.
Here are some ways to maintain a healthy body or a healthy way of life that we can make reference to keep the body fit and healthy and always happy in life.
1. Positive Thinking (Positive Thinking)
In a healthy body there is a strong soul
The meaning of this sentence is, if a person's soul is healthy (positive thing) then the body will be healthy. Mental disorders such as stress and depression have been shown to interfere with a person's health. For that, keep thinking positively and managing mental conditions so as not to experience stress that has the potential to interfere with health.
Positive thoughts are very important for our life and health. Because if we often think bad, bad energy will envelop the body and trigger stress so we must avoid it.
We should also stay away from people with a negative mindset. A positive mental attitude is an important part of a healthy life. This certainly makes us unnecessary to approach negative-minded people who will poison our minds with all the thoughts that can cause stress that is bad for your health.
2. Control Stress
Take Control-Stress
Manage emotions well, don't be easy to get angry, this is very important, because it will make the body's energy run out and also not good for the heart later. Be a smiling and friendly person because this is good for yourself and others.
A person's feelings such as sadness, anger, anxiety, disappointment, etc.will be responded to by other organs. Stress experienced by a person can be a trigger for the formation of free radicals in the body, which if left in the long term results in the body susceptible to disease.
Therefore, to keep the body healthy we must be able to control the stress we have. Never underestimate this stress disorder. Stress that is not immediately overcome will turn into depression. Depression is a level of psychological disorder that is more dangerous than stress. Depressed people can even endanger their own safety. This stress usually appears in the work environment, family environment, social environment or even in the social environment. In order to avoid depression it's good to know how to deal with stress effectively.
3. Recognize body language
Fatigue after doing activities or exercising is our body language to convey the message that the body needs to rest. Respond to the message by resting the body. We must be aware that even for small things, such as eyes that feel sore and watery when working at a computer, it means our eyes are tired and need rest. Do not force it if you do not want to experience interference with the eyes.
Rest is a natural condition that the body needs to restore stamina that has been depleted. Adequate and regular rest is the key to healthy that we must do. Sleep is the best rest, and try to have a quality sleep time of about 7 to 8 hours per day fulfilled. Do not be less and do not overdo it, because most of the sleep will trigger the onset of the disease.
Because many people are affected by the disease because their sleep hours are haphazard and not quality. Many of them sleep late at night and wake up too early. Work reasons make them do unhealthy lifestyles. After a day's work, our body needs to rest so that the organs in the body also do not work too hard. There are a lot of diseases caused by lack of sleep that lurk people with insufficient hours of sleep.
And at the time of sleep, it would be nice to sleep with the lights off and improve the quality of our sleep by sleeping without a pillow. Not only at night, sleeping during the day will also be very beneficial for our bodies.
4. Maintain Diet
We must be able to maintain our diet, not let us leave breakfast and always set meal times. People who can not maintain their diet he will be easily exposed to ulcer disease. The first symptom of ulcer disease that will be felt by people who do not have a regular diet is the stomach feels wrapped around and often affected by stomach pain. To avoid such a thing, here are also some tips on maintaining a good diet :
Consume Balanced Nutrition
Food-with-nutrition-balanced
Eating foods with balanced nutrition
Already familiar about foods with balanced nutrition, foods with balanced nutrition are 4 healthy and 5 perfect. All food nutrition is in 4 healthy and 5 perfect foods. Indeed, due to economic factors, many people cannot do such a diet. Their diet is mostly if there are vegetables then the side dishes are not there. Even if both exist, many people can not drink milk every day, so that Food 4 healthy 5 perfect with balanced nutrition is not met.
Avoid overeating or underfeeding
Avoid-Over-Eating
Do not overeat or lack
Overeating can make us overweight or obese which can trigger various diseases such as heart attack and stroke. Eating too little (for dietary reasons, for example) risks reducing the intake of nutrients needed by the body. Eat according to your needs, the ideal body weight is healthy.
Eat small portions, but more often. It is good enough to apply. We can change a little meal schedule, if you are used to eating large portions with a little frequency, which is 2-3 times a day. Then we can divide it into 4 or 5 meals a day, in smaller portions. The purpose of breaking down portions of this meal so that the body avoids receiving too much food that must be digested at one time,
Avoid Junk Food
Avoid-Junk-Food
Junk Food (junk food)
Junk food is also called junk food. Junk food is junk food, because in the food there are no nutrients at all. Precisely that food is a source of disease for the body. Junk food is a food that contains high saturated fat which is a source of coronary heart disease. So that the body does not get sick easily, Of course, we must avoid these junk foods.
Consumption of fibrous foods
Consume-food-fibrous
Eat healthy foods (fruits and vegetables)
Fiber foods have been trusted and proven to be very instrumental in maintaining a healthy body. We need foods that are fibrous to keep our bodies healthy and fit. Fibrous foods that serve to avoid constipation and also nourish the digestive organs. Foods that are high in fiber are also useful for removing toxins that stick to the intestines, especially the large intestine. If the colon has a lot of toxins then the risk of developing bowel cancer tends to be large. One source of food that is rich in fiber and has tremendous benefits for the body include broccoli, apples, carrots and beans.
5. Enough Fluid Needs
Enough-Needs-Fluids-Body
Most of us do not realize that we often do not drink enough water every day. This is certainly not a good thing, because as we know water is very important for our bodies. This is because we lose water every day through urine, bowel movements, sweat and breathing, so we need to replenish our body's water intake.
A study shows the amount of water we need is dependent on a variety of factors. Such as climate and weather conditions, physical activity we do, and also weight. But generally we need 2.7 to 3.7 liters of water intake. Or at least we drink 8 glasses of water per day to meet the needs of body fluids every day. Not less, not too much. Instead of wanting to get the most out of the benefits of drinking water, do not consume water in excess because it will be bad for health.
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